Introduction to practical mindfulness

Mindfulness is a hot topic at the moment. There is a lot of information available about it and how you can use it. This course distils the topic into a one day course, designed to give you a practical understanding of what it is, and how it can be applied.

What will I get out of it?
You will;
  • learn how mindfulness can improve your life and work
  • have a better understanding of the ways in which Mindfulness can help in your busy life
  • experience four practical Mindful exercises that you take away with you
  • develop a personal Mindfulness plan for use at work or at home.

​Who is it for?
For anyone wishing to improve the quality of their lives, improve the way they cope with stress, work overload and improve decision making.

Course content
The course will be highly interactive and you are encouraged to practice the theory learnt within the session. The course will cover the following;
  • Explanation of mindfulness
  • Practical and fun exercises using mindfulness
  • How mindfulness can help within the workplace
  • Development of a personal mindfulness action plan
  • Questions and answer session

​You will be entitled to email based follow up support for a month following completion of the course.

Want to know more about mindfulness?

If you want to find out a bit more you can read my blog post about practical mindfulness here.
Contact Rob if you are interested in attending this course.
Image credit sussexwellbeing.co.uk
Delegate testimonials
"I really enjoyed it and learnt a lot.  Thanks."  - JH
"Good venue, excellent trainers, friendly and honest participants." - SR
"Excellent, informative, very good clear handouts and will recommend the training to others." - VW