Introduction to practical mindfulness
Mindfulness is a hot topic at the moment. There is a lot of information available about it and how you can use it. This course distils the topic into a one day course, designed to give you a practical understanding of what it is, and how it can be applied.
What will I get out of it?
Who is it for?
For anyone wishing to improve the quality of their lives, improve the way they cope with stress, work overload and improve decision making.
The course will be highly interactive and you are encouraged to practice the theory learnt within the session. The course will cover the following;
You will be entitled to email based follow up support for a month following completion of the course.
Want to know more about mindfulness?
If you want to find out a bit more you can read my blog post about practical mindfulness here.
There are currently no courses scheduled but please get in touch to find out about future availability.
Image credit sussexwellbeing.co.uk
"I really enjoyed it and learnt a lot. Thanks." - JH
"Good venue, excellent trainers, friendly and honest participants." - SR
"Excellent, informative, very good clear handouts and will recommend the training to others." - VW