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challenges of leading a team remotely

26/5/2020

 
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Published recently on BVSC's Update Brum, this blog is for those of you in the charity sector that are now leading teams remotely. This is a big challenge for you, your staff and your organisation and can take its toll. Your previous ways of leading often need a tweak or in some cases a radical overhaul.

Here I explore the tricky subject of communicating with remote staff, which will make or break your leadership.

https://updatebrum.co.uk/c19supportbrum/successful-communications-as-a-remote-manager/

Home working: recipe for stress or a dream come true?

26/5/2020

 
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Source: Image by butterflystroke from Pixabay
With many of us working from home it has thrown up a number of issues that we haven't had to think about before. For some it is a dream come true as you don’t have to deal with a long and expensive commute or deal with the friendly but ultimately annoying colleague. For some the freedom to work uninterrupted has turbo charged their output.

For others the reality is not so idyllic. They are perched on a stool in the Kitchen with a laptop while partner or children are in the lounge working or home schooling.

The combination of work colleague isolation and the constant distractions of family or fridge can be a recipe for stress.

how the humble tomato can help

An Italian student many years ago faced a similar problem when he had the daunting task of revising for his University finals. He developed a simple system that has increasingly been adopted and adapted by many others to increase focus and minise distraction resulting in fantastic achievements.

The technique is called the Pomodoro technique. Pomodoro is Italian for tomato and he called it this after “borrowing” his mother's plastic tomato shaped kitchen timer.

the pomodoro technique

So what is the Pomodoro technique??

  1. Get the rest of the house occupants onside.
  2. Get all the equipment: laptop, paper, pens, notes etc ready
  3. Switch off all distractions, mobile, email pings, other non relevant programmes
  4. Work for twenty five minutes on one topic only and make as much progress on it as you can.
  5. Stop and take a break, physically get up and walk (to get a drink, go to the loo, talk with someone) for five minutes.
    ​

And that is it!

​I have found this gets me to work effectively through small stuff (in box emails) to big stuff (developing leadership programmes for 45 managers).

break the task down

For me 25 minutes of laser like focus is just right.

​I can complete a lot in just the time period and it leaves me wanting to do more. If I have more space in my diary I will do another “Pomodoro”. Twenty five minutes is not too long to not be connected to emails or social media and similarly for work or home colleagues to leave you in peace.

If I have big tasks I am in danger of procrastinating. Starting off with a Pomodoro session breaks the task down and I can see progress and the momentum encourages me to progress the thing I have been resisting.

The five minute break is important.

It tells your brain that it will have a rest soon. There is something important about physically moving from your workspace to refresh body and mind. But five minutes is enough and then back to work, another focused Pomodoro session perhaps.
​
I know what you are thinking, where did my mom put the plastic tomato timer?
​
Well don’t worry, there is an app for that!

managing yourself remotely

11/5/2020

 
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With most of us working from home during the lockdown I wanted to share over the coming weeks a few tips I have learnt from my own and my clients’ experiences. 
Today I want to provide some basic ideas to ensure you can make the most of working from home.  In my coaching sessions a lot of managers complain that they struggle to get things done at work and they are much more productive when they can work from home.  
 
Perhaps, then we should experience a fantastic explosion of productivity!  It would be good to see that, but the duration of the lockdown and the context, with children having to be home schooled, concern about family and friends and the enforced restrictions all chip away at our ability to focus. ​
​

Tip one:
Create a working environment 

If you are lucky you might have a separate room (spare bedroom/study) that can be the place that you “go to work”.  Others must make do with the kitchen or dining room table. 

​I know someone who goes to his car with his lap
top to work.  The important thing is to step into work mode.  Others will dress for work; some will even use their daily exercise allowance to create an artificial commute.  All these actions are to help you get into a work zone, where you will be your professional best. ​

Tip two:
​Create boundaries 

One of the benefits of working from home is that you can be flexible and prepare the main meal, sort emails, mind children and take client calls all in the same day.  However, for your piece of mind and quality of work I recommend that wherever you can create boundaries for your work and your non-work time.
 
 
I currently get to my desk at 8 am, read articles and work-related books until 8.45 am.  I then start my work and finish at 1.00 pm to have lunch.  We have my youngest daughter, her husband and their two year old staying with us during lockdown.  It is a joy!  And we have established that I will take little Joshua for a walk to see the sheep around 10 am.  I mix and match but this I find increases my focus between 9 am and 10 am and 11 am to 1 pm. 

After lunch I am usually with the family or in the garden unless I have a client call and I then do a couple of hours writing or planning work from 7 pm to 9 pm.   
​

So that works for me and currently I can work hard and play well with the family.  This routine has changed significantly from BL time (before lockdown) when I used to be up at 6 am, play racquet ball at 7 am and typically, three times per week, commute into Birmingham to provide training sessions or individual face to face coaching sessions. 
​

The takeaway message I want to give you is work when you work and don’t work when you don’t!  Your schedule can be flexible, but I recommend that if you are committing to, for example, six hours of work per day you schedule it and have the discipline to do it. 
 ​
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​Tip three:  Focus 

​To expand on the above suggestions to get the most out of your time “at work” you need to focus.  One of the problems of working in an office are the distractions.  Clients complain how others interrupt through face to face, email and phone to prevent them getting on with important work.  On further exploration my client will conclude they often collude with this problem.  They will look for distractions and can be the problem to colleagues by disrupting their workflow.   

Working from home many of the distractions of the office have disappeared.  But they are often replaced by new stronger distractions.  The kids, your partner, TV, Amazon delivery, the fridge(!) come to mind! 

One of the best and simplest ways I use to get quality work progressed is called the Pomodoro Technique.  It was developed by an Italian student who wanted to find an effective way to revise.  

This is the technique.  

Get all the things you need to do the work you plan to do ie. laptop, background information etc ready so that you are not wasting time searching for them (and then being distracted in the process). 

Minimise and if possible, eliminate distractions.  That means phone off or on silent, emails and social media off or on silent.  Children off or on silent!!! (well we can hope). 

Focus your work on one topic for 25 minutes and then stop.  There is some science behind the length of time in terms of your ability to work at peak flow.  In practice I find go for 35 minutes.  The important thing is to focus on one topic with no distractions for a defined period. 

Take a five-minute break.  Physically move (cup of teatime or whatever) and then return to work. 

If you have time do another Pomodoro session. 

This technique needs no special equipment.  The originator used his mother’s kitchen timer (a plastic tomato - hence the name, pomodoro is Italian for tomato).  And yes, there are several apps that you can use.  It gives you great satisfaction to make progress and I find once I have completed one session I want to do another as my work is gaining momentum. 
​
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​Tip four: Priorities 

​So often we can be busy fools and working from home with blurred boundaries it is so easy for us to have had a busy day and achieved very little.  We need to priorities.  How you do that is up to you.  But doing it gives you a chance to achieve and get a sense of satisfaction at work.   

In my first 15 minutes at work (usually before 9am) I will review my to do list, written the night before and star three as the most important to achieve or progress.  The decision to select them is driven by a mixture of importance (i.e. will make a big impact) and time urgency i.e. is the deadline looming? 

Then, subject to any virtual meetings planned I will take the first topic and do a pomodoro session to make progress and so on. 

I think the start of the day is important and I try to make sure I make progress on one of my priorities first.  So many of us do the opposite and start the day catching up on emails or social media.  This might be vital for your role.  However, emails are often other people’s priorities and the real danger is that from the start of the day your work focus can be highjacked and is not recovered.  If this is you I recommend that for the first 15 minutes of your work day you concentrate on your to do list and only after this decide if you are ready to open your in box.  

Remember that emails do not require urgent immediate response.  If they do the author should call you to bring it to your attention.  Your task is to priorities them with your own list, not to let it overtake your list. 
​

​Tip five:  Regular conversation

When working during lock down we miss the social interaction of the office.  At one level this is a blessing and gives you the opportunity to concentrate way more than you could in the open plan office.  At another it can create some challenges of professional loneliness which can impact on your mental health.  Working from home can find you go days without conversation with work colleagues.  Email are efficient and, in most cases, effective but for me I miss the verbal interaction with another person.   

During lock down be more purposeful about your communications.  Use technology to best effect.  Many have set up what's app groups with their teams for quick social chat and information type dialogue.  Zoom has suddenly become our go to app for virtual meetings.  And I don’t think you can beat picking up the phone and reaching out to colleagues and customers, particularly at this time, to ask how they are doing.  We are social animals and we need to connect. 

​I hope these five ideas are of use to you and help you reflect, adapt and add to so that you can make the most of the current situation.  In the next few weeks, I will add other tips to help you manage the lock down. 

10 things for you to consider doing during the covid-19 pandemic

3/5/2020

 
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This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes. This crisis is a powerful reminder of how important freedom is - and how much we need human connection!

Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted. Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through something similar.

Here are 10 ideas that I feel will be of help during this strange and difficult time.​
​

1) Create a healthy, supportive routine

When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing to do is to create a routine or schedule. While we're all stuck in anxiously waiting at home, it's easy to lose our sense of time.

Days can begin to blend into each other.

​A routine can give us an anchor and greater sense of control over our lives. And if you have children, creating a routine is especially important to give them a sense of normality. 
Be sure to include food preparation, social time, exercise and outdoor time and some learning or creativity so you get some benefit from this challenging time.

It's also important to recognise weekends because it's too easy for weeks to blur together. So, make a looser schedule for your weekends. For example, you could include; sleeping in/later bedtime, brunch, "treats", movie night with popcorn, a virtual happy hour with friends or colleagues, a larger project (perhaps some art, craft, gardening or home redecoration).

So, create a routine for a sense of control and mastery over your environment and life circumstances. Reclaim what power you can over your own life, because with all this uncertainty it's important for you - and especially important for children - to have predictability.

2) Build Your Physical Strength, Fitness Levels or Flexibility!

Building your physical strength is powerful and health-boosting. Not only is physical strength and flexibility life-affirming and good for our health, but feeling more physically powerful actually helps us feel more empowered and less helpless in life too.

Add some physical activity into your schedule - as little as 15 minutes daily. Maybe by the end of this you'll be fitter or even be able to do 10 (or 100!) press-ups!

There are many options to boost your physical strength and health. Here are some ideas;
  • Take up a yoga practice - excellent for strength-building, flexibility - and calm! There are lots of online options. Here is one with everything from 10 minutes for beginners to an advanced practice. Sarah Beth Yoga on Youtube has more (free) yoga videos than I can count
  • Learn do a press-up or push-up. Then see if you can get to 10 (or more - depending on where you start)!
  • PE with Joe (on YouTube is my favourite)

REMEMBER: BEing stronger = FEELING stronger and more in control! And building your PHYSICAL strength or fitness = REDUCED feelings of helplessness!

3) Learn with Non-Fiction Books

Use this time at home to educate yourself with non-fiction books. There is so much to be gained - like self-confidence, negotiation skills, health (sleep, nutrition), how to have difficult conversations and much more.

What keeps you up at night? There's probably a book about that! What do you wish you were better at? There's probably a book about that too!

Here are some book ideas to get you thinking:
  • Be more productive or creative with "The Now Habit" by Neil Fiore  and "A Whole New Mind" by Daniel Pink.
  • Think (or rethink?) how you live with books like "In Praise of Slow by Carl Honore
  • Get personally inspired with "Dare to Lead: Brave Work.” by Brene Brown, or "Man's Search for Meaning" by Viktor E. Frankl.
  • Up-skill yourself with "Difficult Conversations: How to Discuss What Matters Most" by Douglas Stone, Bruce Patton, Sheila Heen.
  • Learn about the human mind with "Blink" by Malcolm Gladwell or “Drive” by Daniel Pink
  • Get healthier with "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker PhD.
  • Finally, read memoir! Choose someone you admire, get inspired and learn how other people think - and live their lives. An excellent example is  “Becoming” by Michelle Obama

​​4) Gain a New Skill with Online Learning

There are so many opportunities online to gain a new skill and they're growing by the day! Grow your personal or creative skills or choose a new skill to learn and take back to work with online training providers.

If there's a skill you always wanted to learn, search for it. But be sure to read the course descriptions thoroughly, check reviews if there are any - and check money-back guarantees as you need to! But a lot of the ones I have checked out are free.
​

5) Explore your Life Vision

Rather than watching endless news streams, you can choose to focus on a bigger picture - your future. What do you want from the rest of your life? What would you be disappointed you did NOT do? Where do you envision yourself in 10 years?

Having a clear vision of how you want your life to be is a powerful motivator. A vision helps us work towards our goals, take action and make change. Soon, we'll all be super-busy again - and a vision might be just what you need stay focused!

Here are 5 questions to ponder or journal around to go deeper;
  1. What do you desire or yearn for in your life?
  2. How do you want to feel?
  3. What do you really, really want to be different in your life?
  4. What would have happened in 3 years time such that your life is spectacular and you feel magnificent about yourself?
  5. What's your dream for this lifetime? Imagine you're 90 years old and looking back over your life; what did you do that made you proud and happy?

​TIP: Remember to think possibility not probability! Don't limit yourself and your ideas because you don't believe something is likely. Instead believe it's possible - and even if you don't get all the way there, you may get close - or even find something better along the way!

6) Be in the moment

In THIS moment you are OK. You are safe. Take one day at a time. One hour or even one breath at a time if you need to.

This tip is about being super-present, not thinking ahead or remembering the past, but practicing BEING.

"Mindfulness@work" by Anna Black is an excellent introduction to the subject with several easy to do exercises that would work for anyone that I have used in my leadership training courses.

This is a PRACTICE - meaning you will have to do it over and over again - bringing yourself back to the NOW. Over time it gets easier, and it's a great skill to have to take back to "normal" life.

EXTRA TIP: Reduce or minimise how often you watch and read the news! And DON'T read or watch the news (or articles about COVID-19 or similar) just before bed!
​

7) Laugh

Distracting ourselves from our fears is a valid technique for feeling better! Laughter releases helpful chemicals in our bloodstream - Endorphins (our natural "happy" drug) and Dopamine (part of our bodily "reward" system).

What are your favourite comedy shows?  I am watching reruns of “Modern Family” as well as “Gavin and Stacey”. Is there a comedian you like?

Netflix and similar have so many watching options, so find something that makes you laugh.
​

8) Start a Journal!

If you've always wanted to journal, now is a good time to start. More than just keeping a record of your day, a journal can help you explore and sift through your feelings and experiences and learn from them. It's a great way to get to know you.

It's great to choose a beautiful notebook, but the most important thing is to just get started. Here are some prompts to get started with:

Today I am feeling _________. I think this is because __________.
One big thing I have learned during this crisis is _________.
I remember the last time I was stuck in the house _________.
One thing that's surprised me recently is _________.
What matters most to me in life is _________.
Describe your ideal day _________.


9) De-Clutter

I bet you have some organisational things on your to-do list that have been there for a while. Going through winter clothes, sorting out toys to donate or tidying the laundry closet, garage or shed. Use this isolation period to get them done.

Getting organised and de-cluttering allows us to exert some control over our lives - and therefore feel less helpless. Plus it'll feel amazing just to have it done.

Organise your closets, your garage, your books, your photos, office, kitchen equipment. Whatever needs organising. Or perhaps you need to go through your receipts or file your taxes!

If you need some inspiration (and great clothes-folding tips) you could watch the Marie Kondo series on Netflix!
​

10) Help Others

Helping others is empowering and makes us feel better. Here are a few ways you could help others.
  • Check in on a neighbour or friend and see if they need anything. You can do this by phone, or in person, remembering to maintain a 6 feet distance.
  • Offer to get someone groceries if you're going.
  • Help someone less technically savvy learn how to use Zoom or WhatsApp or whatever they need to get online.
  • Host a virtual get-together with your regular friends.
  • Reconnect more deeply with friends or relatives who have moved away.
    ​

Final Thoughts

So, which of the above ideas resonated with you? The areas I am focusing on are fitness with a regular slow jog for 5k,  picking up on my love of photography with an on line course as well as starting a gratitude journal.

Believe you have the skills and power to tackle this situation and you will! Choose to make the best of a difficult situation and no matter what - you'll find a way.

This current and strange COVID-19 situation will end. And when it does, you'll be proud you made the effort to learn something - whether it's about yourself, fresh knowledge, a new skill - and who knows what else!

If you need any help with any of the above, I am available via zoom or mobile to provide coaching support.
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